Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g leite de amêndoa
- 100 g banana
- 25 g proteína em pó com sabor a chocolate
- 20 g manteiga de amendoim, mais q.b. p/ guarnecer
- 1 c. chá de cacau em pó
- 2 tâmaras s/ caroço
- 6 - 8 cubos de gelo
- Amendoim torrado s/ sal picado, q.b. p/ polvilhar
- Cacau nibs q.b. p/ polvilhar
- Nutrition
- per 1 copo
- Calories
- 1971.3 kJ / 471.1 kcal
- Protein
- 27.8 g
- Carbohydrates
- 68.9 g
- Fat
- 14.1 g
- Saturated Fat
- 3.6 g
- Fibre
- 9.8 g
- Sodium
- 224.6 mg
In Collections
Alternative recipes
Bolachas de pistácio
30 min
Massa choux sem glúten
1h 10 min
Bolbo de aipo com molho Chimichurri
No ratings
Salada de pepino tailandesa - TM5
15 min
Rassolnik (sopa de cornichons)
1h 20 min
Paçoca de rolha
15 min
Vinho quente
25 min
Ponche de ananás e espumante
30 min
Papas de aveia com abacate e ovo
30 min
Bebida láctea de manga e hortelã
5min
Doce de pêssego e leite condensado
30 min
Abóbora espiralizada com salsicha, gorgonzola e noz - TM5
25 min