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Ingredients
- 400 g Brokkoliröschen
- 150 g Cashewkerne, ungeröstet
- 1500 g Wasser
- 2 ½ TL Salz
- 300 g Nudeln, trocken, Sorte Fusilli
- 30 g Hefeflocken
- 1 Knoblauchzehe (optional)
- 1 TL schwarzer Pfeffer, gemahlen
-
½
geh. TL Gewürzpaste für Gemüsebrühe (siehe Tipp)
or ½ Gemüsesuppenwürfel (für 0,5 l) (siehe Tipp) - 200 g Haferdrink
- 2 EL natives Olivenöl extra, zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 2633.9 kJ / 629.5 kcal
- Protein
- 24.3 g
- Carbohydrates
- 80.2 g
- Fat
- 25.5 g
- Saturated Fat
- 4.6 g
- Fibre
- 6 g
- Sodium
- 1529.1 mg
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