Mediterranean octopus salad

Mediterranean octopus salad

5.0 5 rating

Prep. 15 min

Total 40 min

6 portions

Ingredients

garlic clove
1
red onion finely sliced
¼
fresh flat-leaf parsley leaves only
10 sprigs
extra virgin olive oil
55 g
red wine vinegar
35 g
freshly squeezed lemon juice
20 g
sea salt
½ tsp
ground black pepper
¼ tsp
pitted Kalamata olives
60 g
boiling water
400 g
baby white potatoes cut into rounds (3 mm)
300 g
dried bay leaf
1
whole black peppercorns
5
octopus tentacles
500 g
cherry tomatoes halved
200 g
roasted red capsicums sliced
100 g
Lebanese cucumber diced
1

Difficulty

easy

Nutrition per 1 portion

Sodium 433 mg

Protein 14.5 g

Calories 939.6 kJ / 224.6 kcal

Fat 11.3 g

Fibre 2.7 g

Saturated Fat 1.7 g

Carbohydrates 16.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Mini Shrimp Omelettes

Mini Shrimp Omelettes

35 min

Spaghetti carbonara (TM7)

Spaghetti carbonara (TM7)

40 min

Quark and semolina gnocchi with fresh fruit sauce

Quark and semolina gnocchi with fresh fruit sauce

1 h

Chicken and Mushroom Rice

Chicken and Mushroom Rice

30 min

Zoodles with Bolognese Sauce

Zoodles with Bolognese Sauce

40 min

Wakame Butter

Wakame Butter

5 min

Steamed eggs sunny side up

Steamed eggs sunny side up

15 min

Guinean prawns

Guinean prawns

25 min

Fruit ice cream

Fruit ice cream

10 min

Pesto Pasta Salad

Pesto Pasta Salad

30 min

Zingy avocado and lime dip

Zingy avocado and lime dip

10 min

Chilli garlic prawns

Chilli garlic prawns

10 min