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Ingredients
Marinated chicken
- 150 g boneless chicken thighs, cut in cubes (2 cm)
- 1 tsp light soy sauce
- 1 tsp sesame oil
- ¼ tsp white pepper powder
- 1 tsp cornflour (starch)
Stir fry udon
- 2 garlic cloves
- 20 g shallots
- 30 g olive oil
- 200 g bak choy, washed, stem and leaves separated
- 150 g white shimeiji mushrooms, washed and separate
- 30 g dark soy sauce
- 10 g light soy sauce
- 10 g oyster sauce
- 1 tsp sesame oil
- 50 g water
- ½ tsp white pepper powder
- 400 g udon noodles, soaked in hot water for 1 minute, rinsed
- Nutrition
- per 1 portion
- Calories
- 1387 kJ / 332 kcal
- Protein
- 13 g
- Carbohydrates
- 33 g
- Fat
- 17 g
- Saturated Fat
- 3 g
- Fibre
- 1 g
- Sodium
- 808 mg
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