Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Banane, in Stücken
- 1 Apfel, geviertelt
- 100 g Haferflocken, feinblättrig
- 50 g Nüsse, ganz (siehe Tipp)
- 1 EL Leinsamen
-
200
g Naturjoghurt
or 200 g Veganes Joghurt - 100 g Wasser
- Beeren, gemischt, als Topping
- Nüsse und Samen, gemischt
- Nussmus (pur), optional
- Nutrition
- per 2 Portionen
- Calories
- 4013 kJ / 959 kcal
- Protein
- 35.2 g
- Carbohydrates
- 108.3 g
- Fat
- 41.7 g
- Saturated Fat
- 10.7 g
- Fibre
- 17.7 g
- Sodium
- 118 mg
In Collections
Alternative recipes
Cremige Polenta mit Pfirsichen
50 分
Blitz-Beeren-Crumble
45 分
Mandel-Müsli
8h 10 min
Basen-Müsli
10min
Pink Super Smoothie
5 分
Sommerporridge
25min
Overnight Müsli
8h
Birchermüsli to go
40min
Himbeer-Kokos-Oats
8h
Bananen-Haferflocken-Kekse
30min
Babyfreundlicher Bananen-Erdnussmus-Brei
15min
Apfel-Birnen-Porridge
30min