Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Mandeln, blanchiert
- 250 g Dinkelflocken
- 75 g Haferflocken
-
1
TL Leinsamen, braun, (siehe Tipp)
or 1 TL Chiasamen - 120 g Medjool Datteln, entsteint, ca. 6-7 stk.
- ½ - 1 TL Zimt, gemahlen (siehe Tipp)
- ¼ - ½ TL Kardamom, gemahlen
- 8 EL Rohkakaopulver, ungesüßt
- ½ - 1 Vanilleschote, nur Mark
- 100 g Butter, in Stücken
-
120
g Schlagobers
or 120 g Milch - 50 g Orangensaft, frisch gepresst
- 5 EL Kokosraspeln
- Nutrition
- per 1 Stück
- Calories
- 282 kJ / 67 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 4 g
- Saturated Fat
- 2.2 g
- Fibre
- 1 g
- Sodium
- 2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vollwert-Energiebällchen
1h 40 min
High Protein Eis am Stiel
4h 30 min
Kichererbsen-Cracker (glutenfrei, vegan)
30min
Mandel-Chia-Pudding mit Cranberryspiegel (vegan)
1小時 30 分
Radicchiosalat mit probiotischem Dressing
30min
Blüten-Beeren-Torte
1小時 30 分
Bananen-Nuss-Eis mit Datteln
6h 20min
Fruchtleder Himbeer-Heidelbeer
7小時 15 分
Affogato mit karamellisiertem Bananeneis
15小時
Kürbisnocken (glutenfrei)
50 分
Cashew-Brokkoli Pasta
45 分
Immunbooster aus Ingwer, Kurkuma, Honig und Zitrone
10min