Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
La pâte à crêpe
- 150 g de farine de blé
- 80 g de sucre en poudre
- 40 g d'huile de tournesol, et un peu pour la cuisson
- 300 g de lait de coco
- 3 œufs
- 100 g d'eau
La garniture
- 100 g d'ananas frais, coupé en morceaux
- 70 g de cassonade
- 20 g de rhum blanc (optional)
- 20 g de noix de coco râpée
- Nutrition
- per 1 portion
- Calories
- 1054 kJ / 251 kcal
- Protein
- 4.3 g
- Carbohydrates
- 27.8 g
- Fat
- 13.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crêpes salées sans gluten aux fruits de mer
1小時
Crêpes sans lactose à la confiture
1小時
Crêpes suzette
35 min
Crêpes sucrées ou salées
40min
Pâte sablée sans gluten
45 分
Crêpe garnie à la saint-jacques et fondue de poireaux
45 分
Crêpes à la noix de coco
20 min
Pommes de terre Madras
50 分
Crêpes tout chocolat
35 min
Crêpes à la farine de châtaigne et compote de pomme
55 min
Pancakes vanille-cannelle
30 min
Crêpes épaisses à la bière
55 min