Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g sunflower seeds
- 1 garlic clove
- 1 onion, quartered
- 450 g red peppers, quartered
- 150 g tomatoes, quartered
- 150 g dessert apples, quartered, cored
- 30 g olive oil
- 15 g cider vinegar
- ¾ tsp salt
- ¾ tsp sugar
- ¼ tsp ground cayenne pepper
- Nutrition
- per 100 g
- Calories
- 436 kJ / 104.2 kcal
- Protein
- 2.3 g
- Carbohydrates
- 10 g
- Fat
- 6.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Curried Parsnip and Apple Soup
30 分
Carrot and Ginger Soup
5 分
Carrot, Orange and Ginger Soup
25 分
Goat's Cheese Flans with Yoghurt Sauce and Leeks
45 分
Courgette and Cocoa Cake
24h
Roasted Parsnip and Chestnut Pâté
2h 45min
Cream of Cauliflower and Coconut Soup
40 分
White Bean and Feta Dip
5 分
Detoxifying Thai Soup
25 分
Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)
1小時
Beetroot Houmous
15min
Red Pepper Houmous
5 分