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Ingredients
- 100 g di lenticchie secche
- 30 g di cipolla
- 50 g di carota in pezzi
- 20 g di olio extravergine di oliva
- 1 foglia di alloro secca
- 1 pizzico di cumino in polvere
- 450 g di acqua
- 20 g di riso a chicco corto
- ½ mela Golden Delicious pelata e a cubetti (1 cm)
- Nutrition
- per 1 porzione
- Calories
- 154 kcal / 645 kJ
- Protein
- 6.67 g
- Fat
- 5.45 g
- Carbohydrates
- 19.62 g
- Fibre
- 4.08 g
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