Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 oz kale stems
- 1 oz extra virgin olive oil, plus extra to fry
- 3 large eggs
- 12 oz whole milk
- 5 oz all-purpose flour
- 1 oz water
- ¼ tsp garlic powder (optional)
- ¼ tsp salt, to taste
- Nutrition
- per 1 piece
- Calories
- 559.9 kJ / 133.8 kcal
- Protein
- 5.5 g
- Carbohydrates
- 13.3 g
- Fat
- 6.4 g
- Saturated Fat
- 1.6 g
- Fibre
- 0.7 g
- Sodium
- 105.2 mg
In Collections
Alternative recipes
Steel Cut Oats
35min
Cashew and Cacao Smoothie
5min
Banana Bread Maui
1h
Protein Boosted Oatmeal
15min
Cucumber Salad with Dill and Yogurt Dressing
10 分
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1h
Inverted Sugar
4h 20min
Broccoli Salad
5min
Carrot Torte
1h 10min
Berry Ice Cream
20 分
Boosted Breakfast Muffins
1h
Boosted Matcha Smoothie
5min