Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 oz kale stems
- 1 oz extra virgin olive oil, plus extra to fry
- 3 large eggs
- 12 oz whole milk
- 5 oz all-purpose flour
- 1 oz water
- ¼ tsp garlic powder (optional)
- ¼ tsp salt, to taste
- Nutrition
- per 1 piece
- Calories
- 559.9 kJ / 133.8 kcal
- Protein
- 5.5 g
- Carbohydrates
- 13.3 g
- Fat
- 6.4 g
- Saturated Fat
- 1.6 g
- Fibre
- 0.7 g
- Sodium
- 105.2 mg
In Collections
Alternative recipes
Protein Boosted Oatmeal
15 分
Lemon Garlic Salmon
2h 20min
Steamed Turkey Breast with Ricotta, Spinach and Walnut Filling
2h
Radicchio and Fennel Salad with Orange Balsamic Vinaigrette
40min
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1h
Maple Oatmeal with Apples and Blueberries
20min
Sweet Cucumber Pickles
No ratings
Avocado Tuna Salad
5 分
Avocado Tuna Salad
5 分
Beer Can Burger with Beer Mushrooms
2小時 10 分
Fakes Moutzentra (Lentils with Rice)
45min
Steamed Frittata Egg Cups
45min