Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 ½ oz unsalted pistachios, shelled, peeled
- 6 oz cottage cheese
- 1 oz baby spinach
- 6 oz banana, broken into pieces, plus extra to garnish
- 4 oz unsweetened almond milk
- 1 - 2 oz honey, to taste
- 1 tbsp hemp seeds, plus extra to garnish
-
1
tsp green powder supplement, or 1 tsp Homemade Green Superfood Powder (see Tip)
or 2 tbsp protein powder, or 2 tbsp Nut Boosted Powder (see Tip) - 2 tsp matcha powder
- 1 tsp vanilla extract
- Nutrition
- per 1 portion
- Calories
- 2134.8 kJ / 510.2 kcal
- Protein
- 21.7 g
- Carbohydrates
- 58.3 g
- Fat
- 24.4 g
- Saturated Fat
- 4 g
- Fibre
- 6.8 g
- Sodium
- 380.8 mg
In Collections
Alternative recipes
Protein Boosted Acai Smoothie
10 分
Matcha Blueberry Morning Smoothie
5 分
Maple Oatmeal with Apples and Blueberries
20min
Green Power Smoothie Bowl
5 分
Immune Boost
5 分
Pineapple Cinnamon Drink
35min
Yogurt Custard Toast with Bacon
40min
Goji Berry Smoothie Bowl
5 分
Protein Powered Oatmeal Smoothie
5 分
Chili Oil Noodles with Shrimp
30min
Matcha Mango and Pineapple Smoothie
15 分
Blueberry Protein Smoothie Bowl
5 分