Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g leite
-
50
g mel
or 40 g açúcar -
75
g framboesas
or 1 banana - ½ - 1 c. chá de canela em pó
- 180 g iogurte
- 160 g flocos de aveia
- 30 g sementes de chia
- 200 g fruta (kiwi, maçã, manga, morangos, amoras, tangerina, uvas, etc.), cortada em pedaços
- Coco ralado q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 1144.3 kJ / 273.5 kcal
- Protein
- 11.2 g
- Carbohydrates
- 39.3 g
- Fat
- 9 g
- Saturated Fat
- 3.9 g
- Fibre
- 5.9 g
- Sodium
- 84.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Empadão de batata com brócolos e carne picada
1小時 20 分
Papas de aveia e maçã
25min
Sopa de ananás com gambas picantes
1小時 15 分
Abacate com ovo de codorniz e tomate esmagado com abacate
30min
Papelotes de pescada e legumes a vapor - TM5
No ratings
Menu: Rolos de frango com legumes e Creme de legumes versátil
1h
Café de baunilha e aveia
5 分
Arroz de frango
50min
Muffins proteicos de baunilha a vapor
40min
Sumo de limão e gengibre com mel
45min
Café Dalgona Coreano
10 分
Panquecas com creme de avelã
6h