Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Mandeldrink (z.B. Ja! Natürlich Bio-Mandeldrink ungesüßt)
-
300
g Heidelbeeren, gefroren
or 300 g Beeren, gemischt, gefroren - 1 Banane
- ½ TL Matcha-Pulver
- ¼ TL Zimt, gemahlen
- ¼ TL Ingwer, getrocknet, gemahlen
- 1 EL Chiasamen
- 2 EL Honig
- 1 Prise Salz
- Nutrition
- per 1 Glas
- Calories
- 564 kJ / 135 kcal
- Protein
- 2 g
- Carbohydrates
- 29 g
- Fat
- 3 g
- Saturated Fat
- 0 g
- Fibre
- 4 g
- Sodium
- 129 mg
In Collections
Alternative recipes
Beeren-Smoothie Bowl mit Maulbeeren
10min
Frühstücks-Smoothie
15min
Rote Rüben-Himbeer-Smoothie
5 min
Grüner Smoothie
10min
Karotten-Orangen Smoothie
5 min
Pink Super Smoothie
5 min
Green Emotion
15min
Green Sensation
15min
A-C-E Smoothie
5 min
Leber Detox
5 min
Grüner Vitamin-C-Smoothie
10min
Immunbooster aus Ingwer, Kurkuma, Honig und Zitrone
10min