Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Granatapfelsaftgetränk, von Happy Day
- 250 g Heidelbeeren, gefroren
- 200 g Rote Rüben, gegart
- 1 Banane
- 150 g Naturjoghurt (3,6% Fett)
- 1 Prise Salz
- 20 g Chiasamen
- Nutrition
- per 1 Glas
- Calories
- 792 kJ / 189 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Fat
- 5 g
- Saturated Fat
- 2 g
- Fibre
- 6.3 g
- Sodium
- 236 mg
In Collections
Alternative recipes
Babyfreundliche Guacamole
10 分
Kokos-Mango Lassi (vegan)
5min
Couscoussalat mit Feta, Minze und Granatapfel-Vinaigrette
30min
Vollwert-Energiebällchen
1小時 40 分
Skyr-Vanille-Himbeereis (low fat)
10h 45min
Ruckzuck-Müsli
5min
Stimmungsbooster mit Safran und Honig
40min
Wilde Smoothie-Shots
5min
Erfrischender Morgendrink
10 分
Matcha-Beeren-Smoothie
5min
Sommercocktail
10 分
Cranberry-Rosmarin-Limonade
5min