Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 ½ oz bulgur wheat
- 14 oz chicken breast fillet, boneless, skinless, cut into strips (¼ in.)
- 1 ½ oz soy sauce
- 3 ½ oz carrots, cut into pieces
- 2 oz apple, peeled, cut into pieces (Gala, pink lady, etc.)
- 3 garlic cloves
- 1 fresh red chili, stem and seeds removed
- 1 tsp ground coriander
- ½ oz tomato paste
- ½ oz sesame oil
- 1 ½ tsp chicken stock paste
- ½ tsp salt
- 28 oz water
- 5 oz broccoli florets
- 3 ½ oz cremini mushrooms, stems removed, quartered
- 1 tbsp sambal oelek
- ¼ bunch cilantro leaves, chopped
- Nutrition
- per 1 portion
- Calories
- 1121.8 kJ / 268.1 kcal
- Protein
- 28.1 g
- Carbohydrates
- 24.8 g
- Fat
- 7.3 g
- Saturated Fat
- 1.2 g
- Fibre
- 4.9 g
- Sodium
- 1002.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Spicy Shrimp and Quinoa Bowl
30min
Picadillo a la Habanera (Ground Beef)
1h
Pasta with Spring Greens and Parmesan Bread Crumbs
45min
Chickpea Ratatouille
1h
Moroccan Harira Soup with Chicken
40min
Salmon and Leek Parcel with New Potatoes
1h
Potato Curry Soup
35min
Shrimp and Parmesan Polenta Cups
45min
Sopa de Pollo (Chicken Soup)
45min
Spicy Szechuan Shrimp and Broccoli
40min
West African Peanut Soup with Chicken
50min
Shrimp Orzo with Peas
30min