Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Parsley butter
- 2 sprigs fresh flat-leaf parsley, leaves only
- 30 g salted butter, softened
Chilli and lemon oil
- 3 garlic cloves
- 80 g oil
- 40 g lemon juice
- 2 tsp dried chilli flakes
- 2 tsp paprika
- 1 tsp sea salt
Chicken
- 1 whole chicken, spatchcock and scored (see Tips)
- 1 red capsicum, sliced into thick strips
- 1 yellow capsicum, sliced into thick strips
Rice and corn
- 300 g long-grain white rice
- 1000 g water
- 2 tsp Chicken stock paste (see Tips)
- 2 corn cobs, husks and silk removed, broken into pieces
- fresh parsley, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 5501.5 kJ / 1314.9 kcal
- Protein
- 71.6 g
- Carbohydrates
- 77.3 g
- Fat
- 79.2 g
- Saturated Fat
- 20.3 g
- Fibre
- 4 g
- Sodium
- 795.2 mg
Alternative recipes
Creamy miso mushroom udon
45min
Sticky pork belly with jasmine rice
1h
Chicken Tikka Masala Pasta
45min
Sunday lamb roast
No ratings
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55 分
Sticky sesame chicken
40min
Singapore style noodles (Thermomix® Cutter)
40min
Sticky chicken with infused rice and daikon
1小時 40 分
Korean beef bulgogi (TM6)
1h 30min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55 分
Easy lamb hotpot
2h
Pulled chicken tortillas (Diabetes)
40min