Shrimp and Parmesan Polenta Cups
TM6

Shrimp and Parmesan Polenta Cups

4.7 (3 ratings)

Ingredients

  • 1 oz Parmesan cheese
  • 2 oz Gruyère cheese
  • ½ tsp Italian seasoning
  • 9 large shrimp, raw, peeled, deveined
  • paprika, to season, to taste
  • salt, to season, to taste
  • ground black pepper, to season, to taste

Sauce

  • 6 oz yellow onions, cut into pieces
  • 6 oz Roma tomatoes, cut into wedges
  • 4 oz red bell peppers, cut into pieces
  • 2 garlic cloves
  • ½ oz extra virgin olive oil
  • ½ tsp salt
  • ½ tsp paprika

Polenta

  • 29 oz water, divided
  • 9 oz whole milk, divided
  • 3 ½ oz polenta cornmeal
  • ½ tsp salt
  • non-stick cooking spray
  • 2 oz unsalted butter, cut into pieces
  • 9 oz arugula, to serve

Nutrition
per 1 portion
Calories
649.4 kJ / 155.2 kcal
Protein
6.5 g
Carbohydrates
7.6 g
Fat
11.4 g
Saturated Fat
5.8 g
Fibre
1.4 g
Sodium
430.2 mg

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