Devices & Accessories
Shrimp and Parmesan Polenta Cups
Prep. 15 min
Total 45 min
9 portions
Ingredients
-
Parmesan cheese1 oz
-
Gruyère cheese2 oz
-
Italian seasoning½ tsp
-
large shrimp, raw, peeled, deveined9
-
paprika to season, to taste
-
salt to season, to taste
-
ground black pepper to season, to taste
Sauce
-
yellow onions cut into pieces6 oz
-
Roma tomatoes cut into wedges6 oz
-
red bell peppers cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
salt½ tsp
-
paprika½ tsp
Polenta
-
water divided29 oz
-
whole milk divided9 oz
-
polenta cornmeal3 ½ oz
-
salt½ tsp
-
non-stick cooking spray
-
unsalted butter cut into pieces2 oz
-
arugula to serve9 oz
Difficulty
easy
Nutrition per 1 portion
Sodium
430.2 mg
Protein
6.5 g
Calories
649.4 kJ /
155.2 kcal
Fat
11.4 g
Fibre
1.4 g
Saturated Fat
5.8 g
Carbohydrates
7.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Steam it Up in a Cup
8 Recipes
United States
United States
You might also like...
Gazpacho
1 h 15 min
Vegan Mac and Cheese (TM7)
20 min
Spaghetti Carbonara
40 min
Fruit Ice Cream
5 min
Browned Pork Rice
1 h
Fennel, Celery and Green Apple Salad (TM6)
15 min
Vegetable Pancakes
30 min
Naturally Sweet Mango Sorbet
10 min
Keto Cranberry Sauce
20 min
Green Lentil Risotto with Asparagus
45 min
Triple Chocolate Muffins
1 h
Keto Pumpkin Pie
4 h 10 min