Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Base
- 30 g mixed seeds
- 200 g muesli, crunchy
- 80 g pitted dates
- 50 g butter, cut in pieces
Hibiscus and Raspberry Filling
- 2 tbsp hibiscus tea
- 100 g boiling water
- 350 g fresh raspberries, plus extra to garnish
-
30 - 40
g honey (optional)
or 30 - 40 g stevia powder, white (optional) - 10 g agar-agar powder
- 20 g water
- 150 g canned coconut milk
- fresh mint leaves, to garnish
- mixed fresh red berries, to garnish
- Nutrition
- per 1 portion
- Calories
- 994.4 kJ / 237.7 kcal
- Protein
- 4.1 g
- Carbohydrates
- 37.4 g
- Fat
- 10.5 g
- Saturated Fat
- 5.4 g
- Fibre
- 6.4 g
- Sodium
- 73.3 mg
In Collections
Alternative recipes
Gut Immunity Shot
5min
Pea and ginger soup, Lemon salmon with broccoli
50min
Matcha Blueberry Morning Smoothie
5min
Mushroom Herb Parboiled Rice
1h
Pink Waffles with Fruit
30min
Vietnamese-style Chicken and Cabbage Salad (TM5)
No ratings
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
45min
Eggs with herb sauce and Easter biscuits
No ratings
Squid à la provençale
55min
Cream of lettuce soup, sea bass with potatoes and watercress sauce
30min
Pink Barley Tabbouleh with Pistachios
40min
Spinach, Tomato and Goat's Cheese Quiche
1h