Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Base
- 30 g mixed seeds
- 200 g muesli, crunchy
- 80 g pitted dates
- 50 g butter, cut in pieces
Hibiscus and Raspberry Filling
- 2 tbsp hibiscus tea
- 100 g boiling water
- 350 g fresh raspberries, plus extra to garnish
-
30 - 40
g honey (optional)
or 30 - 40 g stevia powder, white (optional) - 10 g agar-agar powder
- 20 g water
- 150 g canned coconut milk
- fresh mint leaves, to garnish
- mixed fresh red berries, to garnish
- Nutrition
- per 1 portion
- Calories
- 994.4 kJ / 237.7 kcal
- Protein
- 4.1 g
- Carbohydrates
- 37.4 g
- Fat
- 10.5 g
- Saturated Fat
- 5.4 g
- Fibre
- 6.4 g
- Sodium
- 73.3 mg
In Collections
Alternative recipes
Nut bolognese
35min
Pea and ginger soup, Lemon salmon with broccoli
50min
Pink Moon Milk
10 分
Beetroot soup with herb dumplings
1h 10min
Hemp Milk (Metric)
10 分
Hummus
5min
Falafel
1h 25min
Hummus
5min
Stir-fried noodles with vegetables
30min
Tabouleh with quinoa and tuna
40 分
Broccoli burgers with radish salsa
1h
Courgette omelette
40 分