Mousse proteica con coulis ai frutti di bosco

Mousse proteica con coulis ai frutti di bosco

3.8 13 ratings
Prep. 5 min
Total 30 min
4 porzioni

Ingredients

  • 200 g di frutti di bosco misti (lamponi e mirtilli)
  • 15 g di miele
  • 400 g di ricotta fresca, ben sgocciolata
  • 150 g di yogurt greco bianco

Difficulty

easy


Nutrition per 1 porzione

Sodium 97.7 mg
Protein 10.7 g
Calories 823.8 kJ / 197 kcal
Fat 12.6 g
Fibre 2.6 g
Saturated Fat 7.6 g
Carbohydrates 11 g

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