Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Gemüse reiben und schneiden
- 100 g Rote Bete
- 100 g Rotkohl
- 100 g Eiertomaten
- 100 g gelbe Paprika
- 100 g Avocado, fest
- 150 g Möhren
- 100 g Eisbergsalat
Dressing und Fertigstellung
- 120 g Mayonnaise
- 50 g Milch
- 25 g Senf
- 25 g Essig
- 30 g Olivenöl
- ½ TL Paprika de la Vera
- ¾ TL Salz
- ¾ TL schwarzer Pfeffer, gemahlen
- 200 g körniger Frischkäse
- 1 - 2 Spritzer Zitronensaft
- 8 Scheiben Vollkornbrot (ca. 35-40 g pro Stück)
- 50 g Sprossen, gemischt
- Nutrition
- per 1 Portion
- Calories
- 745 kJ / 178 kcal
- Protein
- 7 g
- Carbohydrates
- 23 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 353 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Gemüse-Avocado-Wraps
30min
Burger-Bowl
30min
Halloumi-Wraps
40min
Griechischer-Salat mit gedünstetem Hähnchen
1小時 10 分
Pita mit Hackbällchen
30min
Miso-Bowl
35min
Griechischer-Salat mit gedünstetem Hähnchen
1小時 10 分
Fixe Feierabendstulle
30min
Cheeseburger-Wraps
35min
Buddha Bowl mit Pulled Chicken
1h
The-German-Hot-Dog
35min
Gefüllte Ofenkartoffeln mit Sour-Cream-Dip
1小時 25 分