Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g water
- 1 tsp sea salt, plus an extra 2 pinches
- 150 g black rice, well rinsed and drained
- 4 - 5 corn cobs, kernels removed (approx. 500 g)
- 1 jalapeño chilli, trimmed
- 4 sprigs fresh coriander, leaves only, plus extra to serve
- 3 spring onions/green onions, trimmed and cut into pieces
- 50 g mayonnaise (see Tip)
- 50 g sour cream
- 1 lime, zest and juice
- 2 pinches ground black pepper
- 60 g feta cheese, crumbled
- 1 fresh long red chilli, trimmed, sliced to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1156.6 kJ / 276.4 kcal
- Protein
- 6.8 g
- Carbohydrates
- 38 g
- Fat
- 12.6 g
- Saturated Fat
- 3.8 g
- Fibre
- 4 g
- Sodium
- 521.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crunchy broccoli salad with speck (TM6)
10min
Herby potato salad with crisp topping
50min
Middle Eastern salmon with tahini yoghurt
40min
Chicken, spinach and leek risotto
30min
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, TM6)
20min
The best egg salad open sandwich (Diabetes, TM6)
20min
Eggplant and ricotta involtini
1h 20 min
Mushroom and ricotta cannelloni (Diabetes)
1h
Thai pork with green mango salad (Diabetes)
45min
Broccoli, red capsicum and pine nut salad
10min
Ribollita
50min
Strawberry salad with caramelised sherry vinaigrette
25min