Pearl Barley and Chicken Salad
TM6 TM5 TM31

Pearl Barley and Chicken Salad

3.3 (3 ratings)

Ingredients

  • 500 g chicken thighs, boneless and skinless, cut in strips (approx. 2 cm thick)
  • 4 Tbsp soy dressing, homemade (see tip)
  • 1 tsp ground black pepper
  • 1 tsp extra virgin olive oil
  • 200 g pearl barley
  • 750 g water
  • 1 heaped tsp chicken stock paste, homemade (see tip)
    or 1 chicken stock cube (for 0.5 l), crumbled
  • 120 g red cabbage, cut in pieces
  • 100 g carrots, cut in pieces
  • 2 Tbsp furikake seasoning, homemade (see tip)

Nutrition
per 1 portion
Calories
2241.1 kJ / 535.6 kcal
Protein
27.8 g
Carbohydrates
46.1 g
Fat
28.6 g
Saturated Fat
5.5 g
Fibre
10.9 g
Sodium
1128.9 mg

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