Devices & Accessories
Pearl Barley and Chicken Salad
Prep. 10 min
Total 1 h
4 portions
Ingredients
-
red cabbage, cut in pieceswhite cabbage cut in pieces120 g
-
carrots cut in pieces100 g
-
1 tsp fine sea saltsoy dressing, homemade plus 4 Tbsp (see tip)20 g
-
chicken thighs, boneless and skinless cut in strips (approx. 2 cm thick)500 g
-
ground black pepper1 tsp
-
extra virgin olive oil1 tsp
-
pearl barley200 g
-
1 chicken stock cube (for 0.5 l), (see tip)chicken stock paste, homemade (see tip)1 heaped tsp
-
water750 g
-
furikake seasoning, homemade (see tip)2 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
648.9 mg
Protein
26.1 g
Calories
1824.2 kJ /
436 kcal
Fat
19.3 g
Fibre
10.6 g
Saturated Fat
4.2 g
Carbohydrates
43.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Crab Salad on English Muffins
2 h 45 min
Chicken Polpettini with Steamed Rice and Green Beans
40 min
Feta and Aubergine Sandwich Filling
30 min
Tomato and Haddock Rice
50 min
Tuscan Bean Soup
50 min
Orzo pasta with chicken and pesto
30 min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 min
Lentil, Red Pepper and Harissa Soup
45 min
Aubergine, Chickpea and Chicken Curry
30 min
Ras el Hanout Beef with Couscous and Courgettes
30 min
Speedy Bean and Chorizo Chilli
20 min
Orzo Pasta with Chicken and Pesto
30 min