Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 ½ oz Gruyère cheese, cut into pieces
- 1 large egg
- 2 pinch salt, divided
- 2 pinches ground black pepper, divided
- 1 tbsp all-purpose flour
- 1 ½ oz whole milk
- 2 oz yellow onion, cut into pieces
- ½ oz unsalted butter, plus 1 tbsp to fry
- 2 oz baby spinach
- 3 oz cherry tomatoes, cut in half
- Nutrition
- per 1 portion
- Calories
- 2120.4 kJ / 506.8 kcal
- Protein
- 27.3 g
- Carbohydrates
- 25 g
- Fat
- 33.7 g
- Saturated Fat
- 18.3 g
- Fibre
- 3.7 g
- Sodium
- 734.9 mg
In Collections
Alternative recipes
Southern Coleslaw
15min
Shredded Lettuce
10min
Gut Immunity Shot
5min
Chicken with Mashed Potatoes and Gravy
1h 10min
Creamy Avocado Dip
10min
Avocado Tuna Salad
5min
Strawberry Dragon Fruit Frozen Yogurt
10min
Avocado Tuna Salad
5min
Ginger Lemonade
10min
Cucumber Lemonade
10min
Lemon Pasta
35min
Macadamia Chicken Over Tropical Fruit Paella
1h