Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Orange
- 12 g Himbeeren, gefriergetrocknet
- 50 g Erythrit
- 3 Eiweiß
- 1 EL Vanillezucker, selbst gemacht
- 1 Spritzer Zitronensaft
- 1 Prise Salz
- 300 g Blaubeeren, TK
- 700 g Kefir
- 4 Physalis
- 10 g Pistazien, gehackt
- Nutrition
- per 1 Glas
- Calories
- 892 kJ / 213 kcal
- Protein
- 10 g
- Carbohydrates
- 28 g
- Fat
- 7 g
- Saturated Fat
- 4 g
- Fibre
- 3.1 g
- Sodium
- 155 mg
In Collections
Alternative recipes
Pinke Frühstücksbowl mit Beeren
15min
Kunterbunte Frühstücksgläser
15min
Green-Ananas-Kickstarter
5min
Regenbogen-Sandwich
40min
Frühstücks-Drink
10 分
Avocado-Kiwi-Bowl
10 分
Bananen-Smoothie-Bowl mit Matcha
5min
Wassermelone am Stiel
1h
Schoko-Erdnuss-Proteinshake mit Chia
5min
Kunterbunte Lunch-Gläser
40min
Backfisch-Nuggets mit Kräuter-Dip und Kartoffelpüree
1h
Blumenkohl-Stampf mit Hähnchen und Avocado
35 分