Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Schwarzer Tee, aufgebrüht, kalt (siehe Tipp)
- 200 g Mandeldrink
- 1 Banane (ca. 120 g), in Stücken
- 160 g Magerquark
- 10 g Mandelmus
- 2 TL Erythrit
- ¾ - 1 TL Zimt, gemahlen
- ½ TL Kardamom, gemahlen
- ¼ TL Anis, gemahlen
- 1 Msp. Nelken, gemahlen
- Nutrition
- per 1 Glas
- Calories
- 676 kJ / 161 kcal
- Protein
- 12 g
- Carbohydrates
- 19 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 3.3 g
- Sodium
- 401 mg
Alternative recipes
Kiwi-Soja-Shake
5 min
Pfirsich-Basilikum-Drink
10min
Apple-Pie-Smoothie
5 min
Carrot-Cake-Shake
45min
Bananen-Smoothie-Bowl mit Matcha
5 min
Veganes Buchweizen-Porridge mit Mandelmus, Birnen und Kakaonibs
15min
Blaubeer-Ingwer-Smoothie
10min
Schoko-Kaffee-Proteinshake mit Avocado
5 min
Frozen Matcha Shake
5 min
Quark-Kokos-Shake
5 min
Hafer-Matcha-Latte
10min
Golden-Milk-Shot
10min