Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Schwarzer Tee, aufgebrüht, kalt (siehe Tipp)
- 200 g Mandeldrink
- 1 Banane (ca. 120 g), in Stücken
- 160 g Magerquark
- 10 g Mandelmus
- 2 TL Erythrit
- ¾ - 1 TL Zimt, gemahlen
- ½ TL Kardamom, gemahlen
- ¼ TL Anis, gemahlen
- 1 Msp. Nelken, gemahlen
- Nutrition
- per 1 Glas
- Calories
- 676 kJ / 161 kcal
- Protein
- 12 g
- Carbohydrates
- 19 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 3.3 g
- Sodium
- 401 mg
Alternative recipes
Erdbeer-Blaubeer-Proteinshake
5min
Waldorf-Shake
10 分
Schoko-Kaffee-Proteinshake mit Avocado
5min
Maulbeeren-Kefir-Shake
5min
Fruchtiger Tomaten-Shake
10 分
Veganer Kaffee-Smoothie
10 分
Avocado-Kiwi-Bowl
10 分
Carrot-Cake-Shake
45 分
Schoko-Erdnuss-Proteinshake mit Chia
5min
Apple-Pie-Smoothie
5min
Kokos-Himbeer-Shake
5min
Schoko-Bananen-Pudding-Oats
30min