Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 100 g broccoli florets, cut into halves if large
- 100 g zucchini, cut into batons (5 x 2 cm)
- Nutrition
- per 180 g
- Calories
- 188.3 kJ / 45 kcal
- Protein
- 4.2 g
- Carbohydrates
- 8.3 g
- Fat
- 0.7 g
- Saturated Fat
- 0.2 g
- Fibre
- 1 g
- Sodium
- 55 mg
In Collections
Alternative recipes
Silky sweet potato mash
25 min
Steamed potato and butternut squash pieces (6 months+)
25 min
Lentil, spinach and cauliflower purée (first foods)
35 min
Steamed vegetables with kefir dressing (gut health)
40 min
Carrot purée (first foods)
30min
Sweet potato, cauliflower and cumin purée (first foods)
30min
Apple purée (first foods)
20 min
Steamed peas and sweetcorn (9 months+)
No ratings
Apple, date and banana porridge (first foods)
15 min
Banana and strawberry quinoa porridge (first foods)
2h 20min
Pear, apple and sweet potato purée (first foods)
30min
Banana pancakes with cinnamon yoghurt (9 months+)
15 min