Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g jumbo oats
- 60 g desiccated coconut
- 100 g wheat germ
- 50 g sunflower seeds
- 70 g sesame seeds
- 30 g pumpkin seeds
- 200 g mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)
- 75 g linseeds
- 250 g raisins
- 180 g spelt flakes
- 200 g soft dried apricots
- 100 g honey, runny
- 220 g coconut oil
- 60 g milk
- 100 g barley malt extract
- 1 tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 697 kJ / 167 kcal
- Protein
- 4.1 g
- Carbohydrates
- 16 g
- Fat
- 9.5 g
In Collections
Alternative recipes
Ginger Flapjacks
1h 30 min
Fennel and Caraway Rye Crackers with Houmous
1h 30 min
Crunchy Granola
2小時
Apple and Peanut Cereal Bars
50 min
Breakfast Bars
1h 10 min
Vanilla and Honey Toasted Granola
1h 35min
Five-seed bread
1h 50min
Multi-seed Cocoa bars
50 min
Cacao and Orange bars
2小時 15 分
Buckwheat and Cacao Granola
2h 35min
Seedy Wholemeal Bread
1h 35min
Granola
1小時 40 分