Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 - 3 garlic cloves
- 10 sprigs fresh parsley, leaves only
- 6 oz carrots, cut into pieces (2 in.)
- 6 oz red onions, quartered
- 6 oz celery, cut into pieces (2 in.)
-
2
oz broccoli florets
or 2 oz Brussels sprouts - 5 oz barley (pearl barley)
- 40 oz vegetable stock
-
white pepper, to taste
or ground black pepper, to taste - 8 oz cabbage, thinly sliced
- Parmesan cheese, grated (optional)
- microgreens, to garnish
- Nutrition
- per 1 portion
- Calories
- 400.3 kJ / 95.7 kcal
- Protein
- 3.5 g
- Carbohydrates
- 20.4 g
- Fat
- 0.6 g
- Saturated Fat
- 0.1 g
- Fibre
- 5.1 g
- Sodium
- 64.9 mg
In Collections
Alternative recipes
Basic Soup Purée
45min
Carrot Ginger Soup
20 分
Curried Lentils
5小時 15 分
Mushroom and Wild Rice Soup
30min
Curried Couscous, Carrot and Chickpea Salad
15min
Split Pea Soup
1h 25min
Broccoli Salad
5min
Spring Garden Minestrone Soup
50min
Grated Carrot Salad (TM6)
10 分
White Bean and Pumpkin Soup
35min
Lentil Mushroom Stroganoff
55 分
Green Asparagus Soup with Spicy Pine Nuts
1h 10min