Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g vinegar
- 1 tbsp soy sauce
- 20 g tomato purée (concentrated)
- 15 g sugar
- 40 g olive oil
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ½ tsp ground black pepper
- 2 tsp salt
- 4 chicken breast fillets, skinless (approx. 700 g)
- 2 sprigs fresh rosemary
- 700 g carrots, unpeeled, cut in pieces (4 cm)
- 1000 g water
- 50 g onions, halved
- 1 tsp dried chilli flakes
- 1 garlic clove
- 300 g couscous
- 20 g mint leaves, finely cut
- 200 g plain yoghurt, 3.5% fat
- Nutrition
- per 1 portion
- Calories
- 2943 kJ / 703.4 kcal
- Protein
- 53 g
- Carbohydrates
- 84.5 g
- Fat
- 15.9 g
- Saturated Fat
- 3.4 g
- Fibre
- 9.9 g
- Sodium
- 1635.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Wraps with Sautéed Vegetables and Parsley Cream (TM6)
45min
Shrimp Louie Salad
1h 30min
Sous-vide Lamb Chops with Mint Sauce
2h 45min
Blended Steamed Oats
30min
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
1h 5min
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
45min
Miso carbonara udon
25min
Beetroot salad on wholemeal toast with halloumi
40min
Golden Lassi Smoothie (Matthew Kenney)
10min
Sesame salmon and pea soup
1h
Bean stew with meatballs
45min
Watermelon Lemonade
5min