Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Stängel Minze, abgezupft
- 30 g Cashewkerne
- 200 g Buttermilch
- 200 g Dickmilch, 1,5% Fett
- 200 g Mango, reif, davon 100 g in Stücken und 100 g in kleinen Würfeln
- ½ TL Zitronenschale, gerieben
- 30 - 40 g Erythrit, nach Geschmack
- 50 g Heidelbeeren
- 2 TL Kokosraspeln, ungesüßt
- Nutrition
- per 1 Portion
- Calories
- 1129 kJ / 270 kcal
- Protein
- 12 g
- Carbohydrates
- 27 g
- Fat
- 12 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frühstücks-Drink
3小時 10 分
Avocado-Birnen-Smoothie
5 min
Erdbeer-Orangen-Kefir
10min
Joghurt-Sanddorn-Shake
5 min
Ananas-Smoothie-Bowl mit Heidelbeeren
15min
Mango-Kokos-Joghurt
10min
Kirsch-Buttermilch-Shake
5 min
Porridge mit Ananas
25min
Blueberry-Cheesecake-Shake mit Proteinpulver
5 min
Quark-Kokos-Shake
5 min
Apfelmus-Müsli
20min
Heidelbeer-Ingwer-Frühstücksdrink
10min