Mushroom and Sausage Stew with Barley

Mushroom and Sausage Stew with Barley

4.2 17 ratings
Prep. 10 min
Total 45 min
4 portions

Ingredients

  • extra virgin olive oil divided
    1 oz
  • pre-cooked pork sausages sliced (¼ in.)
    10 ½ oz
    10 ½ oz chicken sausage, cooked, sliced (¼ in.)
  • water divided
    29 ½ oz
  • lacinato kale stems removed, cut into pieces, plus extra to garnish
    1 ½ oz
  • yellow onions cut into pieces
    4 oz
  • carrots cut into pieces
    2 oz
  • celery cut into pieces
    2 oz
  • garlic cloves
    3
  • tomato paste
    1 oz
  • fresh white button mushrooms sliced
    10 ½ oz
    10 ½ oz fresh mixed mushrooms, sliced
  • pearl barley
    1 ½ oz
  • beef stock paste
    2 tsp
  • dried bay leaves
    2
  • dried thyme
    1 tsp
  • salt to taste
    ½ tsp
  • ground black pepper
    ¼ tsp

Nutrition per 1 portion

Calories 334.2 kcal / 1398.3 kJ
Protein 14.5 g
Fat 24 g
Carbohydrates 17.2 g
Fibre 4.1 g
Saturated Fat 7 g
Sodium 884.3 mg

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