Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 110 g Brazil nuts
- 110 g raw unsalted cashews
- 110 g raw almonds
- 110 g hazelnuts, without skin
- 100 g raw honey
- 2 egg whites
- 90 g shredded coconut
- 30 g flaxseeds
- 40 g sesame seeds
- 40 g puffed rice
- Nutrition
- per 1 portion
- Calories
- 1442.7 kJ / 344.8 kcal
- Protein
- 8.5 g
- Carbohydrates
- 20.6 g
- Fat
- 27.9 g
- Saturated Fat
- 7.6 g
- Fibre
- 5.5 g
- Sodium
- 13.1 mg
In Collections
Alternative recipes
German cinnamon stars (Zimtsterne)
1h 30min
Silverbeet quiche with oat and Parmesan crust
1小時 15 分
Chia coconut bread
2h 40min
Vanilla and honey toasted muesli
35min
Banana and oatmeal energy bars
35min
Baked Cabbage Pierogis
2小時 30 分
Breakfast bars
40min
Nut butter dressing
5 分
Five seed energy bars
1h 45 min
Coconut and maca hot chocolate
24小時 15 分
Carrot top pesto
15 分
Raw snickers slice
55 分