Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g tâmaras s/ caroço
- 2 cafés expresso
- 2 bananas maduras, cortadas em pedaços
- 40 g manteiga de amendoim
- 1 - 2 pitadas de canela em pó
-
500
g bebida de soja
or 500 g bebida de amêndoa - 20 g xarope de agave (optional)
- 200 g cubos de gelo
- Canela em pó q.b. p/ polvilhar
- Nutrition
- per 1 copo
- Calories
- 1295 kJ / 309.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 59.3 g
- Fat
- 7.3 g
- Saturated Fat
- 1 g
- Fibre
- 3.5 g
- Sodium
- 45 mg
In Collections
Alternative recipes
Batido detox
10 分
Uma sensação verde
15 分
Batido de muesli
12小時
Batido delicioso
10 分
Smoothie matinal de frutos vermelhos e matcha
10 分
Taça de pequeno almoço com frutos vermelhos
15 分
Taça de smoothie de ananás com mirtilos
15 分
Smoothie de mirtilo e aveia
5 分
Sumo de limão e gengibre com mel
45 min
Batido energético
10 分
Batido energético de banana e chocolate
5 分
Batido de banana e mirtilos
5 分