
Devices & Accessories
Rote-Linsen-Bulgur-Suppe
Prep. 10 min
Total 1 h 10 min
4 Portionen
Ingredients
-
Zwiebeln halbiert100 g
-
Knoblauchzehen nach Geschmack2 - 3
-
Tomatenmark40 g
-
Butter in Stücken30 g
-
rote Linsen, getrocknet200 g
-
Minze, getrocknet2 EL
-
Reis30 g
-
Bulgur20 g
-
Salz nach Geschmack1 ½ - 1 ¾ TL
-
Pfeffer¼ TL
-
Chiliflocken¼ TL
-
Wasser zimmerwarm1470 g
-
Zitrone geviertelt1
Difficulty
easy
Nutrition per 1 Portion
Protein
15 g
Calories
1660 kJ /
397 kcal
Fat
7 g
Fibre
10.6 g
Carbohydrates
38 g
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