Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 Bananen, reif (ca. 600 g), in Stücken, gefroren (siehe Tipp)
- 100 g vegane Joghurt-Alternative (z. B. Natur Mandel Joghurt von Alpro)
- 1 TL Honig
- ½ TL Kurkuma
- ¼ TL Zimt
- 1 Prise Pfeffer
- 1 Prise Muskat
- 2 Prisen Ingwer, gemahlen
- essbarer Glitzerstaub, gold, oder Blattgold
- Nutrition
- per 1 Portion
- Calories
- 639 kJ / 153 kcal
- Protein
- 3 g
- Carbohydrates
- 31 g
- Fat
- 1 g
- Fibre
- 2.7 g
- Sodium
- 1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Kurkuma-Kokos-Porridge mit Mango
15 分
Weihnachtskakao
5 分
Orangen-Kokos-Porridge
20min
Getränkepulver für heiße Schokolade
5 分
Mangoeis
5 分
Kokos-Schokoladen-Pudding (Milchfrei)
15 分
Schmorbirnen-Lassi mit Pomelo
30min
Golden-Milk-Shot
10 分
Green-Ananas-Kickstarter
5 分
Veganer Kaffee-Smoothie
10 分
Cashew-Bananen-Booster mit Ingwer
2h 15min
Kokosjoghurt (vegan)
12h 30min