Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Bulgur mixture
- 150 g red onion, cut into halves and finely sliced
- 1000 g water, plus extra to soak
- 1 pinch sea salt, plus extra to taste
- 1 tsp ground cumin
- ½ tsp ground turmeric
- 2 tsp harissa paste
- 2 pieces orange zest, no white pith
- 70 g olive oil
- 1 - 2 tsp Vegetable stock paste (see Tips)
- 200 g bulgur
- 1 orange, peeled and cut into quarters
- 20 g balsamic vinegar
- 1 - 2 pinches ground black pepper, plus extra to taste
- 2 tsp caster sugar
Salad
- olive oil spray, to fry
- 180 g haloumi, cut into slices (1 cm)
- 2 baby eggplants, cut into halves lengthways, flesh scored
- 80 g shelled pistachios
- 10 sprigs fresh flat-leaf parsley, leaves only
- 6 sprigs fresh mint leaves
- 1 pomegranate, arils only (see Tips)
- 60 g fresh baby spinach
- Nutrition
- per 1 portion
- Calories
- 2742.4 kJ / 653 kcal
- Protein
- 22.6 g
- Carbohydrates
- 50.6 g
- Fat
- 37.6 g
- Saturated Fat
- 9.1 g
- Fibre
- 12.9 g
- Sodium
- 1571.1 mg
Alternative recipes
Spinach, Tomato and Goat's Cheese Quiche
1h
Chickpea shawarma salad bowl
40 分
Feta and Aubergine Sandwich Filling
30 min
Fattoush with grilled haloumi
No ratings
Turkish eggs (Cilbir) on Greek yoghurt, served with toast and green salad
30 min
Bulghur and lentil soup
1h
Warm bulgur salad with orange dressing (TM6)
40 分
Tomato Crusted Salmon with Rice
30 min
Moroccan Zaalouk
1h 5min
Roasted Aubergine Salad with Tahini Dressing
45 min
Sweet potato and grain salad
1h 30 min
Caramelised leek and feta tart
2小時 25 分