Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g banana cortada em pedaços
- 20 g mel
- 500 g iogurte grego (ver dica)
- 80 g sementes de romã
- 20 g sementes de chia
- 10 g sumo de limão (½ unid. aprox.)
- 100 g kiwi s/ casca, cortado em fatias
- 100 g maçã s/ casca, cortada em fatias
- 10 g sementes de linhaça
- Nutrition
- per 1 dose
- Calories
- 973.8 kJ / 232.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28.8 g
- Fat
- 9.8 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.3 g
- Sodium
- 62 mg
In Collections
Alternative recipes
Batido delicioso
10min
Batido saudável
10min
Batido energético
10min
Smoothie anti-inflamatório de papaia, curcuma, gengibre e chia
10min
Smoothie "boom" matinal
10min
Shot energético
15min
Smoothie de café vegan
5min
Smoothie de São Valentim
5min
Iogurte com manga e coco
10min
Taça de smoothie de ananás com mirtilos
15min
Bebida de pequeno-almoço com mirtilos e gengibre
10min
Batido de frutos vermelhos e aveia
5min