Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g banana cortada em pedaços
- 20 g mel
- 500 g iogurte grego (ver dica)
- 80 g sementes de romã
- 20 g sementes de chia
- 10 g sumo de limão (½ unid. aprox.)
- 100 g kiwi s/ casca, cortado em fatias
- 100 g maçã s/ casca, cortada em fatias
- 10 g sementes de linhaça
- Nutrition
- per 1 dose
- Calories
- 973.8 kJ / 232.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28.8 g
- Fat
- 9.8 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.3 g
- Sodium
- 62 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sumo detox de maçã e pera
10 分
Iogurte com manga e coco
10 分
Smoothie multivitamínico
5 分
Smoothie "boom" matinal
10 分
Papas de aveia de verão com pêssego
40 分
Smoothie de São Valentim
5 分
Bebida de pequeno-almoço com mirtilos e gengibre
10 分
Smoothie em taça de matcha
5 分
Overnight oats de abacaxi e maracujá
8h
Smoothie roxo
5 分
Taça de pequeno almoço com frutos vermelhos
15min
Batido delicioso
10 分