Knäckebrot
TM6 TM5

Knäckebrot

4.9 (114 ratings)

Ingredients

  • 75 g Haferflocken, grob
  • 75 g Dinkelmehl
  • 60 g Sonnenblumenkerne
  • 40 g Sesam
  • 40 g Leinsamen
  • 1 TL Fenchelsamen
  • 1 ½ TL Fleur de Sel
  • 220 g Wasser
  • 30 g Rapsöl

Nutrition
per 1 Portion
Calories
6734 kJ / 1617 kcal
Protein
52.5 g
Carbohydrates
107 g
Fat
102 g

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