Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g shallot, halved
- 4 garlic cloves
- 30 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 red chilli, deseeded, cut in pieces
- 30 g neutral oil (eg. vegetable oil)
- 300 g coconut milk
- 250 g water
-
1
tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l), crumbled - 3 tsp red curry paste (see tip)
- 300 g sweet potato, peeled, cubed (3-4 cm)
- 25 g lime juice, freshly squeezed
- 2 Tbsp brown sugar
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 200 g cherry tomatoes, halved
- 50 g fresh baby spinach
- 450 g white fish fillets, skinless, boneless, (e.g. cod, seabass), cut in pieces (5-6 cm)
- coriander leaves, roughly chopped, for garnishing
- 1 lime, cut in wedges, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1207.8 kJ / 288.7 kcal
- Protein
- 16.5 g
- Carbohydrates
- 20.8 g
- Fat
- 16.5 g
- Saturated Fat
- 10 g
- Fibre
- 2.8 g
- Sodium
- 487.7 mg
In Collections
Alternative recipes
Beetroot, Apple and Goat's Cheese Quinoa Salad
30min
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Salmon and Leek Parcel with New Potatoes
1h
Roasted Aubergine Salad with Tahini Dressing
45min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 分
Steamed Cod with Vizcaina Sauce
50min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45min
Salmon with Ginger Sauce and Spiced Cashews
30min
Fragrant Coconut Fish Soup with Sweet Potato
45min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1h 10min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h