Schoko-Erdnuss-Proteinshake mit Chia
TM6 TM5

Schoko-Erdnuss-Proteinshake mit Chia

4.4 (44 ratings)

Ingredients

  • 15 g Chiasamen
  • 100 g Banane, reif, in Stücken (siehe Tipp)
  • 280 g Joghurt, 3,5% Fett
  • 250 g Wasser
  • 15 g Erdnusscreme
  • 5 g Kakao
  • 20 g Erythrit
  • 20 g Proteinpulver, Schokoladen-Geschmack (siehe Tipp)

Nutrition
per 1 Glas
Calories
1054.8 kJ / 252.1 kcal
Protein
16.7 g
Carbohydrates
24.9 g
Fat
11.5 g
Saturated Fat
4.3 g
Fibre
5.5 g
Sodium
91.2 mg

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