Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Chiasamen
- 100 g Banane, reif, in Stücken (siehe Tipp)
- 280 g Joghurt, 3,5% Fett
- 250 g Wasser
- 15 g Erdnusscreme
- 5 g Kakao
- 20 g Erythrit
- 20 g Proteinpulver, Schokoladen-Geschmack (siehe Tipp)
- Nutrition
- per 1 Glas
- Calories
- 1054.8 kJ / 252.1 kcal
- Protein
- 16.7 g
- Carbohydrates
- 24.9 g
- Fat
- 11.5 g
- Saturated Fat
- 4.3 g
- Fibre
- 5.5 g
- Sodium
- 91.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Schwarzwälder-Kirsch-Shake
10min
Mango-Protein-Shake
10min
Mango-Protein-Shake
5 min
Möhren-Hafer-Bowl mit Früchten
2小時 15 分
Schokoladen-Birnen Overnight Oats
8小時
Carrot-Cake-Shake
45min
Schoko-Kaffee-Proteinshake mit Avocado
5 min
Schoko-Bananen-Proteinshake
5 min
Himbeer-Kokos-Oats
8小時
Erdbeer-Blaubeer-Proteinshake
5 min
Very-Berry-Proteinshake
5 min
Erdnuss-Bananen-Proteinshake
10min