Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g sementes de girassol lavadas
- 230 g água, mais q.b. p/ o molho
- 10 g vinho branco (optional)
- 100 g cogumelos Paris cortados ao meio ou em quartos
- 50 g azeite
- 60 g chalota cortada em metades
- ¼ - ½ c. chá de sal
- ¾ c. chá de pimenta preta
- 10 g molho de soja (optional)
- Nutrition
- per 1 dose
- Calories
- 445.8 kJ / 106.5 kcal
- Protein
- 4.8 g
- Carbohydrates
- 5.7 g
- Fat
- 7.5 g
- Saturated Fat
- 0.8 g
- Fibre
- 16.7 g
- Sodium
- 257.3 mg
In Collections
Alternative recipes
Waffles vegan de espinafres com húmus de feijão e tomate seco
30min
Creme de beringela
45min
Tempero de pimenta e limão
1h 30min
Tofu e couve-flor com sésamo
45min
Tempeh
48小時
Salada de batata com vinagrete de ervas - TM6
45min
Salada de trigo-sarraceno com salmão e romã
35min
Tofu assado de lentilhas vermelhas
8小時 30 分
Pasta de pepino e ricota
10 分
Frango picante com maçã
No ratings
Salada com tâmaras e laranja
25min
Bebida de coco "zero waste"
40min