Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Mandeln, ganz, ungeschält, geschält
- 300 g Wasser
- 6 - 10 Datteln, entsteint
- 1 Msp. Vanilleschote, gemahlen (optional)
- 1 Msp. Zimt, gemahlen
- 1 Prise Salz
- 60 g Haferflocken, fein
- 100 g Orangensaft, frisch gepresst (siehe Variation)
- Beeren, gemischt, frisch (optional)
- Nutrition
- per 1 Portion
- Calories
- 1453 kJ / 348 kcal
- Protein
- 9 g
- Carbohydrates
- 41 g
- Fat
- 16 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Energy Smoothie
10 分
Vanille-Schoko-Proteinshake
10 分
Schokolade-Erdnussbutter-Proteinkugeln
45 min
A-C-E Smoothie
5 分
Porridge mit Apfel, Banane und Dattel
10 分
Green Smoothie
5 分
Beeren-Smoothie
5 分
Müsli nach Bircherart
10 分
Kokos-Porridge mit Himbeeren
20 分
Apfel-Birnen-Power-Smoothie
10 分
Porridge mit frischen Früchten
15 分
Porridge mit Früchten und Zimt
15 分