Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Haferflocken
- 1 TL Chia-Samen
- 150 g Wasser
- 400 - 450 g Kokosnussdrink
- 35 g Agavendicksaft (optional)
- 20 g Kokoschips
- 125 g Himbeeren
- Heidelbeeren zum Bestreuen (optional)
- 1 TL Kakaobohnensplitter
- Nutrition
- per 1 Portion
- Calories
- 1462 kJ / 348 kcal
- Protein
- 8 g
- Carbohydrates
- 47 g
- Fat
- 12 g
- Fibre
- 9.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Powerballs (Vegan)
15 分
Energy Smoothie
10 分
Porridge mit Apfel, Banane und Dattel
10 分
Mandelporridge
15 分
Green Smoothie
5 分
Dinkel-Buchweizen-Bananen-Pancakes
25min
Acai-Smoothie Bowl
10 分
Tropical Smoothie Bowl mit Himbeeren und Hanfsamen
15 分
Hulk-Smoothie
10 分
Mandel-Matcha Latte
10 分
Porridge mit frischen Früchten
15 分
Porridge mit Früchten und Zimt
15 分