Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Haferflocken
- 1 TL Chia-Samen
- 150 g Wasser
- 400 - 450 g Kokosnussdrink
- 35 g Agavendicksaft (optional)
- 20 g Kokoschips
- 125 g Himbeeren
- Heidelbeeren zum Bestreuen (optional)
- 1 TL Kakaobohnensplitter
- Nutrition
- per 1 Portion
- Calories
- 1462 kJ / 348 kcal
- Protein
- 8 g
- Carbohydrates
- 47 g
- Fat
- 12 g
- Fibre
- 9.5 g
In Collections
Alternative recipes
Vanille-Schoko-Proteinshake
10 分
Porridge mit frischen Früchten
15min
Porridge mit Apfel, Banane und Dattel
10 分
Mandelporridge
15min
Green Smoothie
5min
Acai-Smoothie Bowl
10 分
Energy Smoothie
10 分
Porridge mit Früchten und Zimt
15min
Müsli nach Bircherart
10 分
Dinkel-Buchweizen-Bananen-Pancakes
25 分
Immune-Power-Booster
10 分
Bananen-Glace (Nicecream)
5min