Overnight Oats mit Leinsamen und Matcha-Joghurt

5.0 1 rating
Prep. 10 min
Total 8 h
2 Portionen

Ingredients

  • Äpfel in Stücken (2 cm)
    120 g
  • Haferflocken
    50 g
  • Leinsamen
    40 g
  • Milch
    250 g
    250 g Hafermilch
  • Pekannüsse
    30 g
  • Joghurt (z.B. High Protein)
    180 g
  • Honig
    2 TL
  • Matcha-Pulver
    1 TL

Nutrition per 1 Portion

Calories 491.1 kcal / 2054.9 kJ
Protein 18.9 g
Fat 25.5 g
Carbohydrates 52.1 g
Fibre 11.1 g
Saturated Fat 4.7 g
Sodium 140.3 mg

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