Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Poached Chicken
- ½ tsp whole black peppercorns
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- 3 sprigs fresh cilantro, plus extra to garnish
- 28 oz chicken breasts, skinless, boneless, organic (approx. 4 breasts)
- 2 Parmesan stock cubes, frozen (see Tip)
- 40 oz water, plus extra if needed to cover
Black Bean Sauce
- 2 cans black beans, undrained (30 oz, including liquid)
- 8 oz tomatoes, halved
-
2
tsp vegetable stock paste
or 2 tsp homemade salt substitute and flavor enhancer (see Tip) - 4 oz red onions, cut into pieces, plus extra, sliced, to garnish
- 1 garlic clove
- ¼ tsp oregano
- 1 - 2 chipotle chilies, in adobo sauce, canned, to taste
- ½ tsp salt
- ½ oz extra virgin olive oil
- 12 corn tortillas (see Tip)
Assembly
- 4 oz cotija cheese, crumbled
- Mexican crema, to drizzle
- 1 lime, in wedges
- Nutrition
- per 1 portion
- Calories
- 3477 kJ / 831 kcal
- Protein
- 74 g
- Carbohydrates
- 95 g
- Fat
- 18 g
- Saturated Fat
- 7 g
- Fibre
- 24 g
- Sodium
- 755 mg
In Collections
Alternative recipes
Chicken Enchiladas
40min
Chicken Enchiladas
40min
Shrimp Aguachile
15min
Beef Barbacoa
2h
Parmesan Stock Cubes
35min
Chicken Soft Tacos with Fruit Salsa
25min
Tinga de Pollo (TM6 Metric)
40min
Cranberry Pear Cider
25min
Tortilla Soup
25min
Chicken Fajita Soup
50min
Tinga de Pollo (TM6)
40min
Pollo Pibil
1h 30min