
Devices & Accessories
Masala Squid
Prep. 10 min
Total 25 min
3 portions
Ingredients
-
squid cleaned, skin removed, score in a criss-cross pattern and cut in pieces300 g
-
shallots25 g
-
garlic cloves3
-
fresh ginger10 g
-
cooking oil25 g
-
curry leaves1 stalk
-
chilli powder10 g
-
ground turmeric1 tsp
-
curry powder10 g
-
oyster sauce10 g
-
tomato sauce20 g
-
salt½ tsp
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fresh red chilli cut in slices1
-
fresh green chilli cut in slices1
Nutrition per 1 portion
Calories
223 kcal /
932 kJ
Protein
18 g
Fat
11 g
Carbohydrates
15 g
Fibre
4 g
Saturated Fat
2 g
Sodium
714 mg
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High Temp. Asian Cooking
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