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Kids Veggie Empanadas

Kids Veggie Empanadas
4.7 15 ratings
Prep. 20 min
Total 1 h 10 min
20 piece
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Ingredients

Empanada Filling
  • extra virgin olive oil
    1 oz
  • yellow onions halved
    8 oz
  • garlic clove
    1
  • salt to taste
    ½ tsp
  • cherry tomatoes halved
    3 ½ oz
  • red bell pepper in pieces
    3 ½ oz
  • pitted green olives halved
    2 oz
    2 oz pitted black olives, halved
  • carrots in pieces (1 in.)
    3 ½ oz
  • ground black pepper
    1 - 2 pinches
Empanada Dough
  • all-purpose flour plus extra to dust
    14 oz
  • salt
    1 tsp
  • unsalted butter chilled, in pieces
    4 oz
  • large egg
    1
  • cold water plus extra to seal edges
    4 oz
  • vinegar (optional)
    1 tsp
  • egg yolk whisked, to brush

Difficulty

medium

Nutrition per 1 piece

Sodium 164 mg
Protein 3 g
Calories 689 kJ / 165 kcal
Fat 10 g
Fibre 1.4 g
Saturated Fat 4 g
Carbohydrates 16 g

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Also featured in

Cookidoo Kids Corner - Picnic 6 Recipes
United States

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