Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g de almendras, crudas
- 30 g de orejones o chabacanos deshidratados
- 20 g de granola
- 30 g de grano de mijo, inflado
- 130 g plátano macho maduro en trozos
- 1 cdita extracto de vainilla natural
- 20 g harina de coco
- 1 cdita mantequilla de cacahuate
- 1 pizca de canela en polvo
- grano de mijo, inflado, para acompañar
- Nutrition
- per 1 pieza
- Calories
- 310 kJ / 74 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 2.4 g
- Saturated Fat
- 0 g
- Fibre
- 1.2 g
- Sodium
- 3 mg
Alternative recipes
Cremoso de cilantro
10min
Galletas navideñas de canela
1h 45min
Pay de limón sin gluten
4h 20min
Muffins de cáscara de manzana
1h
Arroz integral con pesto de nuez y limón
45 min
Dona keto de crema de cacahuate
40 分
Leche de almendras
12h
Galletas de avena y chocolate
2h
Waffles veganos con salsa de chocolate
30 分
Galletas suaves de avena, zanahoria y naranja
50 分
Galletas con avena, almendra y chocolate blanco
50 分
Tabule de quinoa
10min