Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g dates, pitted
- 2 espressos, brewed
- 2 bananas, ripe, cut in pieces
- 40 g peanut butter, unsweetened, smooth
- 1 - 2 pinches ground cinnamon, plus extra to sprinkle
-
500
g soy milk, unsweetened
or 500 g almond milk, unsweetened - 20 g agave syrup (optional)
- 200 g ice cubes
- Nutrition
- per 1 glass
- Calories
- 1295 kJ / 309.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 59.3 g
- Fat
- 7.3 g
- Saturated Fat
- 1 g
- Fibre
- 3.5 g
- Sodium
- 45 mg
In Collections
Alternative recipes
Cucumber Lemonade
10min
Cherry Lemon Limeade
10min
All-in celery juice shots
5min
Strawberry Cheesecake Shots
15min
Spicy Udon Noodles with Tempeh (Matthew Kenney)
5h 40min
Almond milk to almond pancakes
30min
Quinoa puddings with raspberry sauce
2h
Hash Browns with Scrambled Tofu
25min
Gold Pineapple Te Fiti
10min
Pawpaw smoothie
10min
Super Green Juice
10min
Spring Garden Minestrone Soup
50min