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Green smoothie

Green smoothie
4.4 48 ratings
Prep. 10 min
Total 10 min
4 glasses
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Ingredients

  • cucumbers cut in pieces
    150 g
  • fresh spinach leaves
    60 g
  • fresh parsley leaves only
    3 sprigs
  • fresh mint leaves only
    3 sprigs
  • lemon peeled, white pith and pips removed
    1
  • fresh ginger cut in slices (2 mm)
    1 cm
  • sea salt (optional)
    ¼ tsp
  • orange (approx. 100 g), peeled, white pith and pips removed
    1
  • apple (approx. 100 g), cut in quarters
    1
  • ice cubes
    50 - 100 g
  • water
    50 - 100 g
    50 - 100 g coconut water

Difficulty

easy

Nutrition per 1 glass

Protein 1 g
Calories 173 kJ / 41 kcal
Fat 0 g
Fibre 1.9 g
Carbohydrates 7 g

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